Just got invited to a yoga retreat this spring. Actually excited about dusting off my yoga mat after all these years. But I am also daunted by the idea of all that stillness. It may be time to retrain my brain before the retreat by disconnecting from all the noise so I can fully immerse myself. A little nervous but also weirdly relieved to have this new"disconnect deadline."
We are out of town and didn’t bring my iPad. I have my phone and kindle. That’s a big change for me. I encourage people to keep their phone out of their bedroom so you can’t reach for it and scroll. I try and not bring my phone to ALL the family outingS - as long as my husband has his - in case of emergencies or i want to take a pic!
Just got invited to a yoga retreat this spring. Actually excited about dusting off my yoga mat after all these years. But I am also daunted by the idea of all that stillness. It may be time to retrain my brain before the retreat by disconnecting from all the noise so I can fully immerse myself. A little nervous but also weirdly relieved to have this new"disconnect deadline."
Oh yes, it's definitely an adjustment to be less stimulated - being bored again is super uncomfortable. But v. excited for you!
We are out of town and didn’t bring my iPad. I have my phone and kindle. That’s a big change for me. I encourage people to keep their phone out of their bedroom so you can’t reach for it and scroll. I try and not bring my phone to ALL the family outingS - as long as my husband has his - in case of emergencies or i want to take a pic!
Love this, Heidi!! Thank you for sharing. 👏❤️